Eating eggs for fear of high cholesterol? Study finds that food content is the "culprit" Eating eggs for fear of high cholesterol? Study finds that food content is the "culprit"Photo Credit: Depositphotos tide health tide health A trend is an attitude, and the concept of maintaining health will never go out of style. Trend Health New Media was founded in 2021. It has a young, professional editing and production team, and is committed to creating a new media vision for Chinese urban men and women to embrace trends and enjoy health.
Follow "Trend Health" at any job email list time and start a fashionable journey of healthy life. Subscribe to authors Favorite this article The amount of a cup of coffee per month, support the birth of good ideas, and enjoy a better reading experience. support now What we want you to know is Harvard Medical School reminds that the focus is on the dietary content with eggs. Eggs are often eaten with cream, bacon, sausage, muffins, and scones in Western-style diets. These high-fat foods are higher in cholesterol than eggs. Much. Is eating eggs good for cardiovascular disease? Study: Beneficial to Increase Good Cholesterol Will the amount of cholesterol ingested by eating eggs every day be too high? A new study from Peking University published in the journal eLife claims that consuming one egg a day may help reduce the risk of cardiovascular disease.
The study collected data from a biobank of 4,778 participants, of whom 3,401 had cardiovascular disease and 1,377 had no history of cardiovascular disease. The study analyzed 225 biomarkers in their blood, 24 of which were associated with dietary egg intake. unnamed Photo Credit: Tide Health The study, led by the Department of Epidemiology and Biostatistics at Peking University, claimed that people who ate moderate amounts of eggs every day, in addition to higher levels of protein in their blood, contained a component called apolipoprotein A1 (Apo-A1). Apolipoprotein A1 is the main component of "good cholesterol" in plasma, high-density lipoprotein HDL, which can help blood vessels to remove more than cholesterol, thereby reducing the occurrence of cardiovascular diseases such as heart disease and stroke. The study pointed out that daily dietary egg intake affects 24 of 225 biomarkers, including apolipoprotein A1, acetate, and HDL diameter.