My Thanksgiving Traditions with Food Allergies
Image: © Ziggylives/Shutterstock.com Food allergies mean that, sometimes, we can’t enjoy holidays like everyone else. From adjusting...
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Top 9 Free Orange Cake Recipe
Time Required 1 hour 20 minutes Yield 8 servings Allergen Information Free of: peanuts, tree nuts, eggs, milk, soy, wheat, sesame, fish,...
Allergy Etiquette: Enjoying Home-Cooked Meals Without the Risk
Eating dinner at someone’s house can be one of the most dangerous and nerve-racking experiences for someone with a food allergy. Most of...
Tips for Traveling with Food Allergies
Traveling with food allergies can be stressful, but it doesn’t have to be! As a person with food allergies, here are some of the most...
How to Travel with Food Allergies
I have traveled frequently since I was little. My grandparents live a plane ride away from each other, so I learned at a young age how to...
Samosa Recipe
Introduction Diwali, the celebration of lights, is coming up in late October this year for the Hindu-Indian-American community. Full of...
Fall Activities with Food Allergies
As the weather gets colder and we start to layer up, fall-themed activities also come into play. However, food allergies can prevent us...
Life After Oral Immunotherapy
Oral immunotherapy, essentially a cure for food allergies. Although, after completing OIT many years ago, it never cured my hatred for...
Creating Vegan and Allergy-Friendly Pizza
Pizza is a beloved staple, but enjoying it can be challenging for those with food allergies. Everybody should be able to savor a warm...
Instant Pot Sweet Pudding Recipe
Time Required 25 minutes Yield 5 servings Allergen Information Free of: Peanuts, tree nuts, eggs, soy, sesame, fish, and shellfish...
Back to School with Food Allergies
With the summer holidays coming to an end, we’re getting ready to start the school year. As a student who has been managing food...
Identifying and Explaining Cross-Contamination
Nine years ago, I took my seat at an elaborately decorated table at a restaurant. I could hardly wait to dig into some gourmet restaurant...
Don't Just be Cautious, Be Precautious
A few months ago during spring break, my family and I decided to go visit a beautiful renowned garden in Martinique. Before getting there...
Food Allergies vs. "May Contain" Labels
Having severe food allergies comes with a fair share of responsibilities. Carrying Epi-Pens to every location, triple-checking an order...
Fruity Summer Smoothie Recipe
Time Required 5 minutes Yield 2 cups Allergen Information Free of: Peanuts, tree nuts, eggs, wheat, soy, sesame, fish, and shellfish...
Anxiety or Anaphylaxis?
How to distinguish anxiety from an allergic reaction in food challenges. During my 15 years living with food allergies, I have endured...
Anaphylaxis Aftermath
From battling typical teen anxiety to navigating the complex world of food allergies and anaphylaxis, our journey through being teens...
Chocolate Cupcake Recipe
Total Time 45 minutes with 15 minutes of prep Yield 6 to 8 cupcakes When I was in preschool, my mom created this allergy-friendly cupcake...
Warning Labels: Are All Necessary?
*This article is based on personal experience and is not medical advice. Please consult your allergist or doctor to figure out the best...
Rice Krispie Treat Recipe
My go-to birthday party treat growing up has always been good old rice krispie treats. I remember bringing these yummy rice cereal treats...
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