By Ameya Balaji With summer heat picking up, the 4th of July is a time to celebrate, eat, and enjoy. However, with shared grills,...

Have you ever wanted to attend a large sporting event, but thought twice since you have a food allergy? Well, I can relate to this quite...

Time Required 10 minutes Yield 2 servings Allergen Information Free of: peanuts, tree nuts, milk, wheat, eggs, soy, wheat, sesame, fish,...

I recently read a quote by Abraham Lincoln: “To ease another’s heartache is to forget one’s own”. Lincoln’s words led me to reflect on my...

Image: https://hbr.org/2024/01/a-simple-hack-to-help-you-communicate-more-effectively By Ameya Balaji Food allergies are more than “just”...

Beatrix Williams As someone who has severe food allergies to dairy, peanuts, and treenuts and has experienced seasonal allergies from a...

By: Alexandra Porio Total time: Prep time: 30 minutes Chill time: 30 minutes Cook time: 12 minutes Total:  1 hour 12 minutes Yield: About...

Gut microbiome, microbial, and immune system refer to the same organism (your gut and the bacteria in it). Thirty-three million...

By Morgan Cole Millions of us in the United States live with food allergies. We carefully balance the freedoms of living our lives and...

Oftentimes people consider medicine to be something that will treat a condition, illness, or aid someone in feeling better in their daily...

By: Courtney Zwick High school and college can be challenging years for teens in general, but when facing food allergies there are...

By: Ameya Balaji Image Source: Freepik We’ve made it through 2024! Now, with a new year dawning, we have a chance to reset, refresh, and...

By: Gavin Chima   Enchiladas are a delicious meal that always brings joy to me and my family when we eat them. They are a warm and...

By: Ameya Balaji Time Required 40 minutes Yield 30-40 cookies Allergen Information Free of: peanuts, tree nuts, eggs, soy, wheat,...

Photo credit: Taara Parthasarathy Total Time: 1 hour and 45 minutes Yield: About 20 cookies Allergen Information Free of: Peanuts,...

Happy holidays, everyone! Often, the holiday season is filled with many traditions, especially ones including food. But that doesn’t mean...

Image: © Ziggylives/Shutterstock.com Food allergies mean that, sometimes, we can’t enjoy holidays like everyone else. From adjusting...

Time Required 1 hour 20 minutes Yield 8 servings Allergen Information Free of:  peanuts, tree nuts, eggs, milk, soy, wheat, sesame, fish,...

Eating dinner at someone’s house can be one of the most dangerous and nerve-racking experiences for someone with a food allergy. Most of...

Traveling with food allergies can be stressful, but it doesn’t have to be! As a person with food allergies, here are some of the most...