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The Real Scare on Halloween: Allergies
For 12 out of 13 children in the United States, Halloween is a holiday full of treats. For the kids with food allergies, the day can feel...


How to Help Your Kids Make Healthy Choices That Stick
Photo via Pexels Helping kids make wise decisions doesn’t have to feel like a battle. In fact, it can be a series of small, daily...


Living with Food Allergies: Trying Neffy, Auvi-Q, and Hoping for More
As a teenager with serious food allergies, I need to always self carry epinephrine. I have had all forms of the medication over the past...


How to Balance Kids' Schedules Without Burning Everyone Out
Every family knows the moment it hits: backpacks on the floor, dinner half-cooked, one kid still in soccer cleats, and another melting...


Top 9-Free Plantain Chips Recipe
Image Source: https://www.simplyrecipes.com/plantain-chips-recipe-7496217 Time Required 25 minutes Yield 1-2 bowls Allergen Information...


Breaking Down The Roses Controversy
20th Century Studios Recently released film “The Roses” has sparked controversy throughout the allergy community. Ivy (Olivia Colman)...


Allergies in Adolescence
Many children are diagnosed with food allergies even before they are old enough to remember having a reaction. They grow up with the...


Staying Safe at Theme Parks with Food Allergies
The thrill of rides and fun carnival-style games at theme parks brings loads of excitement, but food allergies add an extra layer of...


Tiramisu Recipe - Includes Ingredient Substitutions
Total Time: About 30 minutes, plus chill time of 2 hours Yield: About 8 servings Allergen Information Free of: Peanuts, tree nuts, wheat,...


Staying Allergy-Safe on the 4th of July
By Ameya Balaji With summer heat picking up, the 4th of July is a time to celebrate, eat, and enjoy. However, with shared grills,...


One on One With The Executive Chef of The Golden One Center
Have you ever wanted to attend a large sporting event, but thought twice since you have a food allergy? Well, I can relate to this quite...


Top 9-Free Quick Ice Cream Sundae Recipe
Time Required 10 minutes Yield 2 servings Allergen Information Free of: peanuts, tree nuts, milk, wheat, eggs, soy, wheat, sesame, fish,...


Teen Allergy Buddies
I recently read a quote by Abraham Lincoln: “To ease another’s heartache is to forget one’s own”. Lincoln’s words led me to reflect on my...


How to Communicate Your Food Allergies
Image: https://hbr.org/2024/01/a-simple-hack-to-help-you-communicate-more-effectively By Ameya Balaji Food allergies are more than “just”...


Tips on How to Approach Allergy Skin Testing
Beatrix Williams As someone who has severe food allergies to dairy, peanuts, and treenuts and has experienced seasonal allergies from a...


Gluten-Free Thumbprint Cookies
By: Alexandra Porio Total time: Prep time: 30 minutes Chill time: 30 minutes Cook time: 12 minutes Total: 1 hour 12 minutes Yield: About...


Vaccines and the Food Allergy Epidemic
Gut microbiome, microbial, and immune system refer to the same organism (your gut and the bacteria in it). Thirty-three million...


Food Allergies; More Than Just What's On Your Plate
By Morgan Cole Millions of us in the United States live with food allergies. We carefully balance the freedoms of living our lives and...


How To Navigate Hidden Food Allergens within Medication
Oftentimes people consider medicine to be something that will treat a condition, illness, or aid someone in feeling better in their daily...


Navigating Independence, Social Pressures, and Life Changes: Growing Up With Food Allergies Through the Teenage Years
By: Courtney Zwick High school and college can be challenging years for teens in general, but when facing food allergies there are...
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