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Staying Allergy-Safe on the 4th of July
By Ameya Balaji With summer heat picking up, the 4th of July is a time to celebrate, eat, and enjoy. However, with shared grills,...


One on One With The Executive Chef of The Golden One Center
Have you ever wanted to attend a large sporting event, but thought twice since you have a food allergy? Well, I can relate to this quite...


Top 9-Free Quick Ice Cream Sundae Recipe
Time Required 10 minutes Yield 2 servings Allergen Information Free of: peanuts, tree nuts, milk, wheat, eggs, soy, wheat, sesame, fish,...


Teen Allergy Buddies
I recently read a quote by Abraham Lincoln: “To ease another’s heartache is to forget one’s own”. Lincoln’s words led me to reflect on my...


How to Communicate Your Food Allergies
Image: https://hbr.org/2024/01/a-simple-hack-to-help-you-communicate-more-effectively By Ameya Balaji Food allergies are more than “just”...


Tips on How to Approach Allergy Skin Testing
Beatrix Williams As someone who has severe food allergies to dairy, peanuts, and treenuts and has experienced seasonal allergies from a...


Gluten-Free Thumbprint Cookies
By: Alexandra Porio Total time: Prep time: 30 minutes Chill time: 30 minutes Cook time: 12 minutes Total: 1 hour 12 minutes Yield: About...


Vaccines and the Food Allergy Epidemic
Gut microbiome, microbial, and immune system refer to the same organism (your gut and the bacteria in it). Thirty-three million...


Food Allergies; More Than Just What's On Your Plate
By Morgan Cole Millions of us in the United States live with food allergies. We carefully balance the freedoms of living our lives and...


How To Navigate Hidden Food Allergens within Medication
Oftentimes people consider medicine to be something that will treat a condition, illness, or aid someone in feeling better in their daily...


Navigating Independence, Social Pressures, and Life Changes: Growing Up With Food Allergies Through the Teenage Years
By: Courtney Zwick High school and college can be challenging years for teens in general, but when facing food allergies there are...


Embarking on a New Year with Food Allergies
By: Ameya Balaji Image Source: Freepik We’ve made it through 2024! Now, with a new year dawning, we have a chance to reset, refresh, and...


Chicken Enchiladas
By: Gavin Chima Enchiladas are a delicious meal that always brings joy to me and my family when we eat them. They are a warm and...


Bite-Sized Fun Cookies Recipe
By: Ameya Balaji Time Required 40 minutes Yield 30-40 cookies Allergen Information Free of: peanuts, tree nuts, eggs, soy, wheat,...


Eggless Lemon Ricotta Cookies Recipe
Photo credit: Taara Parthasarathy Total Time: 1 hour and 45 minutes Yield: About 20 cookies Allergen Information Free of: Peanuts,...


Dairy and Nut Free Options for Holiday Food Traditions
Happy holidays, everyone! Often, the holiday season is filled with many traditions, especially ones including food. But that doesn’t mean...


My Thanksgiving Traditions with Food Allergies
Image: © Ziggylives/Shutterstock.com Food allergies mean that, sometimes, we can’t enjoy holidays like everyone else. From adjusting...


Top 9 Free Orange Cake Recipe
Time Required 1 hour 20 minutes Yield 8 servings Allergen Information Free of: peanuts, tree nuts, eggs, milk, soy, wheat, sesame, fish,...


Allergy Etiquette: Enjoying Home-Cooked Meals Without the Risk
Eating dinner at someone’s house can be one of the most dangerous and nerve-racking experiences for someone with a food allergy. Most of...


Tips for Traveling with Food Allergies
Traveling with food allergies can be stressful, but it doesn’t have to be! As a person with food allergies, here are some of the most...
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