Time Required Five minutes Yield Two mug cakes Allergen Information Free of: Peanuts, tree nuts, milk, wheat, eggs, soy, wheat, sesame, fish, and shellfish. Craving a sweet treat? This allergen-friendly five-minute mug cake is your new go-to! It's the perfect simple recipe for busy evenings, after-school cravings, or any time you need to satisfy your dessert desires! Ingredients 3 tbsp sugar 2 tbsp oil 1 tsp vanilla extract 4 tbsp water 4 tbsp flour 1 tsp baking powder All

(Photo: Ella Olsson) When Allergies Meet Overbooked Schedules For anyone juggling a full week and an allergy-friendly diet, meal prepping can feel like both a lifesaver and a labyrinth. You’re balancing safety (avoiding allergens), efficiency (saving time), and nutrition (staying energized) — all while managing daily chaos. This guide gives you the full map: how to plan, prep, and thrive safely when time is tight and your ingredients must be precise.   Prioritize safe, repeat

Image Source: https://www.simplyrecipes.com/plantain-chips-recipe-7496217 Time Required 25 minutes Yield 1-2 bowls Allergen Information...

Total Time: About 30 minutes, plus chill time of 2 hours Yield: About 8 servings Allergen Information Free of: Peanuts, tree nuts, wheat,...

Time Required 10 minutes Yield 2 servings Allergen Information Free of: peanuts, tree nuts, milk, wheat, eggs, soy, wheat, sesame, fish,...

By: Alexandra Porio Total time: Prep time: 30 minutes Chill time: 30 minutes Cook time: 12 minutes Total:  1 hour 12 minutes Yield: About...

By: Gavin Chima   Enchiladas are a delicious meal that always brings joy to me and my family when we eat them. They are a warm and...

By: Ameya Balaji Time Required 40 minutes Yield 30-40 cookies Allergen Information Free of: peanuts, tree nuts, eggs, soy, wheat,...

Photo credit: Taara Parthasarathy Total Time: 1 hour and 45 minutes Yield: About 20 cookies Allergen Information Free of: Peanuts,...

Happy holidays, everyone! Often, the holiday season is filled with many traditions, especially ones including food. But that doesn’t mean...

Time Required 1 hour 20 minutes Yield 8 servings Allergen Information Free of:  peanuts, tree nuts, eggs, milk, soy, wheat, sesame, fish,...

Introduction Diwali, the celebration of lights, is coming up in late October this year for the Hindu-Indian-American community. Full of...

Pizza is a beloved staple, but enjoying it can be challenging for those with food allergies. Everybody should be able to savor a warm...

Time Required 25 minutes   Yield 5 servings Allergen Information Free of: Peanuts, tree nuts, eggs, soy, sesame, fish, and shellfish...

Time Required 5 minutes   Yield 2 cups Allergen Information Free of: Peanuts, tree nuts, eggs, wheat, soy, sesame, fish, and shellfish...

Total Time 45 minutes with 15 minutes of prep Yield 6 to 8 cupcakes When I was in preschool, my mom created this allergy-friendly cupcake...

My go-to birthday party treat growing up has always been good old rice krispie treats. I remember bringing these yummy rice cereal treats...

Want to join in on that donut party but can’t find a donut that is dairy free? Unable to eat the chocolate on St. Patrick’s Day? After...

One of my recent obsessions is seeing if I can make all of the cool recipes on my TikTok For You Page with the hashtag #allergyfriendly....

Total Time 15 minutes Yield 2 cups Try masala chai, an Indian tea, for a warm, comforting drink with friends or family! It’s made with...