Photo Credits (All): Peyton Owen Introduction For many people, planning a trip to Europe involves booking flights and accommodations, researching sights to see, and shopping for outfits. When planning for my family’s trip this June, I did all of the above. But as someone with alpha-gal syndrome, there was a whole other side of the trip that I had to plan for – how to eat. Eating in the States is hard enough, but when you add in a tight schedule, new foods, and a language barr

Food experiences are embedded in our everyday lives. Whether it’s traveling to taste foreign cuisine, sharing recipes at neighborhood potlucks, or just going out with friends to grab a bite, food experiences affect us in many ways. However, because food experiences are so intertwined with everyday life, if food allergies start limiting them, they can also begin to dictate the rest of their lives. The National Library of Medicine addresses the mental, emotional, and social asp

Eating out is one of the toughest parts of having food allergies; you have to be constantly alert, know what you're eating, and double-check everything. While eating out with food allergies can be cumbersome and occasionally distressing, there are ways to make it significantly more enjoyable. Disclaimer: These tips are intended for general preparation, and since each individual's circumstances vary, take them with your experience and allergens in mind. 1. Always Bring Epineph

Photo Credit: Everyday Allergen Free According to statistics by the Food Allergy Research and Education, 1 in 10 people in the United States has a food allergy, with 1 in 13 children having life-threatening allergies. Due to this growing number, Lou Mudge writes in Yahoo Life that there is now a growing number of campuses - from pre-K to postgrad - that have gone nut-free or allergen-free in recent years. Even if you do not have a food allergy, you may have received instructi

The thrill of rides and fun carnival-style games at theme parks brings loads of excitement, but food allergies add an extra layer of planning. Here are some tips to enjoy your day! Before the Trip: • Research the park: Most amusement parks have websites with information about dining options, safety, and food rules. By targeting the requirements for your location, you can have an enjoyable time. • Pack smart: By prepping beforehand, you can be stress-free the day of by hav

Have you ever wanted to attend a large sporting event, but thought twice since you have a food allergy? Well, I can relate to this quite...

Traveling with food allergies can be stressful, but it doesn’t have to be! As a person with food allergies, here are some of the most...

I have traveled frequently since I was little. My grandparents live a plane ride away from each other, so I learned at a young age how to...

Going on field trips or school excursions can be a nervous experience for people with food allergies, but here are some ways to stay safe. Bring your food allergy medication The best way to stay safe is to bring your EpiPen or AuviQ with you on the field trip in a small pouch or bag. In addition, you can also bring an antihistamine like Claritin or Benadryl. Contact the trip supervisor a few days before the trip to let them know why you need your medication and what you’re al

As a teenager with severe nut allergies, I know first-hand that vacationing with food allergies can be a nightmare. From eating out every...

Yay, it’s finally summer! With the season of sunshine, beaches, and vacation trips on the horizon, everyone deserves to have fun –...

New York City and Boston are two of America’s most visited cities, making them frequent destinations for people with allergies. As...

Going out to eat with friends is always a challenge when you have allergies. It can be difficult to find a restaurant that both works for...

I have always been hesitant to travel internationally with my food allergies. With the stress of dealing with different languages,...

It’s a warm, sunny day. You feel the sun's warm glow on your skin and you hear the sounds of the crashing waves around you: it's a...

Eating out will inevitably prove to be a struggle at some point in our food allergy journeys. Whether it’s experiencing food allergy...

The ultimate guide for when you want to double-check your favorite fast food spot’s allergen menu! Hi, my name is Noelle N! I’m 16 years...

While intimidating, cruising with food allergies can be a fantastic experience. If you are unsure about whether or not a cruise is a good...

Some people think that flying is relaxing. You just walk onboard a plane, sit down by the window and enjoy the view as you magically get...

As business in many restaurants and eating establishments picks up with the loosening of restrictions and reopenings, many of us have not...