Staying Safe at Theme Parks with Food Allergies

The thrill of rides and fun carnival-style games at theme parks brings loads of excitement, but food allergies add an extra layer of planning. Here are some tips to enjoy your day!

Before the Trip:

• Research the park: Most amusement parks have websites with information about dining options, safety, and food rules. By targeting the requirements for your location, you can have an enjoyable time.

• Pack smart: By prepping beforehand, you can be stress-free the day of by having your epinephrine, antihistamines, wipes, and safe snacks.

o Tip: At parks where strollers are allowed, they’re a great option to store backup food, drinks, and allergy gear.

• Call ahead: Most times, contacting guest services or specific restaurants can help you inquire about allergy-friendly menus, cross-contact, and more. A short call goes a long way!

During:

• Keep meds handy: Using a small pouch or belt bag is a great way to have your meds on you.

o Tip: This article from Allergy Spot has a few recommendations for teens to carry their meds!

• Be vocal: When ordering food, stand up for yourself! Request ingredient details and consult with a chef if necessary. You can also wipe down tables or handrails during the trip for an added layer of safety.

• Stick with the basics: Try to enjoy snacks you’re familiar with or allergy-friendly brands that you trust. It’s better to be safe at a theme park.

• Pair up: Make sure a family member or friend is aware of your allergies and knows what symptoms to watch out for. Having a buddy can reassure you and make your visit less stressful.

After:

• Reflect and share: Did you have a great experience? Is there anything you’d like to change or modify for next time? Post a review! Sharing your time is a great way to advocate for individuals with food allergies and offer guidance to others.

• Celebrate your win: You planned, stayed safe, and had fun! Next time, note which food spots or products were safe. You’ve got this!