Staying Allergy-Safe on the 4th of July

By Ameya Balaji

With summer heat picking up, the 4th of July is a time to celebrate, eat, and enjoy. However, with shared grills, potlucks, and family meals, it’s easy for food allergies to cause anxiety or exclusion. Here are some smart tips to stay safe.

1. Talk to the host (or host yourself!).

Heading to a gathering with your family or friends? Let them know about your allergies! Most hosts are happy to accommodate, but either way, you can always bring your own meal/dish. Call, text, or chat in person-whatever makes you feel confident.

Hosting yourself? That’s a great way to stay in control! You can plan

allergy-friendly dishes and even check in with your guests to see if they have food allergies or restrictions!

2. Watch out for grills and shared tools.

With various dishes going around, grills are a common place for cross-contact with allergens like dairy or soy. Make sure to check in and specifically request or prepare in advance. You can:

• Ask if your food can be grilled separately.

• Bring your own utensils to enjoy.

• Label your dish if you’re sharing.

3. Bring an allergy kit!

Whether you’re headed to a fireworks show or backyard BBQ, always come prepared. Some essentials might include:

• Epi-Pen or Auvi-Q

• Tip: Store in a cooling pouch if it’s a hot day to protect your medication. Check out a guide of recommendations from Spokin.

• Wipes (for hands/surfaces)

• Safe snacks

• Medical alert bracelet or necklace

4. Enjoy the non-food fun!

Although food plays a major part in festivities, check out some other fun opportunities, like:

• Crafts & painting

• Scavenger hunts & parades

• Photo booths

• Of course, conversation and memory-making!

Celebrating independence also means owning your right to stay safe and included. Whether you’re playing lawn games or looking up at the night sky, you deserve to enjoy every spark of the holiday!