Sep 2

Back to School with Food Allergies

With the summer holidays coming to an end, we’re getting ready to start the

school year. As a student who has been managing food allergies, I understand the

anxiety that can come with going back to school. Here are some tips I’ve followed

that have helped me manage my food allergies in the classroom.

Make your food allergies known.

One of the most effective ways to manage your food allergies is to share this

information with others proactively. Collaborate with your doctor to devise a

reaction plan. Communicate this plan to your teachers, administrators, staff, and

school nurse. Include details about your specific allergies, symptoms, and

necessary medications. You can even consider using medical info jewelry, like

Medic Alert, to ensure others are aware of your condition.

While educating others about your food allergies is crucial, taking personal

safety measures is equally important. Whether it's giving a presentation about food

allergies, setting up a food-allergy-friendly lunch table, stocking allergen-friendly

emergency foods in the school office, or carrying your medication on field trips,

these actions empower you to take control of your safety.

In addition to letting others know, having your allergy medication (e.g., Epi-

Pen, Auvi-Q, antihistamine) in your backpack or with an adult at school is

essential. Ensure you know how to use it (maybe practice with a trainer) and that

your friends/teachers know its location/usage. I use a small, insulated

pouch to carry my medication, which has been very useful.

For more tips, check out FARE’s (Food Allergy Research & Education)